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Did you know that your body is always communicating with you… but that often you just aren’t listening?  Symptoms, gut feelings and even food cravings are what our very intelligent body uses to try to get our attention. In our frantic, busy, goal-oriented lives these messages are often ignored or pushed to the side to… Read more

Or ‘Why Business does not have to mean ‘Busy-ness’! See what I did there in that headline? That clever play on words? Like it? I’ve been helping women with their energy levels for about 8 years now, and one of the most common challenges I see us all face is stress. Yuck! Chronic stress is… Read more

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