The caption prompts are snippets of copy or suggested ideas for every single post, to help you write a great caption! As an example, here are some of the copy prompts for the Happy Hormones posts:
Girl, You’re a Badass! Talk about how period should be celebrated and women should embrace this monthly occurrence and then call to action could be when to reach out to you (ie if periods are not regular, they are painful etc)
Brain Fog: this is a common symptom for women and can indicate a number of hormonal imbalances, from thyroid issues, cortisol, blood sugar and perimenopause. (then explain how you ca help them work this out)
Cycle charting: women need to understand their cycle, so that they know when things go awry. Explain the basics of cycle charting (even just noting down day 1 of their period each month on a calendar) to the more detailed basal temp charting
“Dear Menopause, Leave Me Alone” – outline some of the signs and symptoms of menopause along with some strategies that can help.
Endometriosis: many women believe that period pain is normal. It’s common, but not normal. This is a great opportunity to explain when they should see their Dr to be tested and also that there are many natural strategies to manage the condition.
Healthy Period: explain what a healthy period actually is… ie regular cycle 28 to 32 days, no pain, just light cramping or nothing, bleed for 4-7 days, no clots, not excessively heavy, bleed the colour of cranberry juice from start to finish…