November 2016

Want to hear about the one nutrient nobody ever talks about that is actually KEY to more energy and easy weight loss? It’s a little energy and weight loss secret that is rarely talked about… because it’s totally free and the single most natural thing in the world. Get ready… take a deep breath and here… Read more

Hayley Stathis Health Coaching

I’d love to share some out-of-the-box ways to think about nourishing your body, mind and spirit… But wait, why am I even using the word “nourishment” if I’m not talking about food? Aren’t I supposed to just talk nutrition and food? The reason I am using the word nourishment outside of its regular nutritional context is because we… Read more

I’d like to take a moment to share with you my best-kept secret for better digestion. But first, why am I talking about having better digestion in the first place? Great question! We all know that suffering from digestive problems such as gas, bloating, reflux, stomach cramps, diarrhea, constipation, irritable bowel syndrome or inflammatory bowel disease can… Read more

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