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Did you know that the absolute worst thing you can do to lose weight is to go on a diet? Yep. It’s soul-crushing. All that deprivation, calorie-counting, restrictive eating – and research shows that the diet mentality never works. Not long term, anyway. So put down that expensive,...
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Is losing weight on your resolution list? If you’ve found dropping excess weight is more of a struggle than in the past, there might be more to the weight than that sneaky block of chocolate each week. Before we go any further, let me be very upfront. Wanting to lose weight needs to come from a...
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Looking for an affordable way to make sure you’re getting plenty of nutrition and variety in your diet? Following a seasonal approach might be for you – and can actually save you money! What is seasonal eating? Put simply, eating seasonally means focusing on foods that grow naturally in the...
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Feeling Fatigued? Why You Should Reach For Water Before Coffee! If you’re struggling with energy levels throughout your day, you might find some handy hints in this article. Most people only think about food when it comes to nutrition – but did you know that water is actually more essential...
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Anyone who has tossed and turned in bed even for one night understands how debilitating a night of poor sleep can be. We really need to have our 7-9 hours of restful sleep every night in order for our bodies to rest and repair and without it we can quickly become ill.   After all, sleep...
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When you wake up in the morning, do you feel refreshed from another wonderful night’s sleep? No? Are you feeling exhausted or “running on stress hormones” all day? Then you need to read this blog post because I have some great tips (and an amazing recipe) for you! The science of sleep...
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