You are about to Discover How to Totally Transform Your Body into the Sexy, Supercharged, Inspired Woman you Always Dreamed You’d BE!
The Glow Women Alkalising Weight Loss Program is a total Lifestyle Upgrade that will quickly have you burning fat, boosting energy and feeling amazing in your skin!
Do you feel like you’ve been doing everything right to lose weight… you eat really well (mostly) and eat lots of salads; you have skim milk in your coffee and avoid fat; you work out at the gym every single day and even hired a personal trainer for a while there.
The results? …. Nothing! You STILL can’t shift the weight permanently!
No matter what new diet or exercise gimmick you try (and you’ve tried them ALL!) the weight either doesn’t budge or piles back on soon after. And then you feel so defeated that you binge on ice-cream or chocolate biscuits and then spend all week feeling miserable.
WHAT IF I TOLD YOU THAT MOST WOMEN APPROACH WEIGHT LOSS COMPLETELY THE WRONG WAY?
If losing weight were as easy as sticking to a diet, then you wouldn’t even be reading this, right?
Most diets try to tackle weight loss from a quick fix, deprivation approach – by reducing calories and leaving you hungry all the time. This approach never works, because your body thinks it’s in starvation mode and it actually slows metabolism and holds on to the weight.
My dear lady, please know that it’s totally not your fault and most women I work with have been doing exactly the same things as you and feel just as frustrated.
It’s what we have all been told to do for so long by the ‘weight loss industry’, right? Cut calories, exercise like a demon, just use willpower, deprive yourself of food pleasure… fight against yourself… no wonder this isn’t sustainable!
So what does work?
Over many years working with women in my Nutrition & Naturopathy practice, I have finally found a Weight Loss system that works! It works long term, it never leaves you hungry and it actually improves your health while you are burning fat.
The Glow Women Alkalising Weight Loss Program uses a:
1. Ketogenic Diet (a healthy version that’s tweaked for women to include lots of healthy fats that actually switch your metabolism to burn fat stores)
combined with an:
2. Alkalising Diet (crammed full of nourishing fruits & vegetables to keep you Alkaline and Healthy – this is the GLOW bit!)
3. Mindset & Habit Change work* (knowing that it’s also our EMOTIONS that are driving our behaviours around food in the first place, we also go deep into the subconscious mind to change your mindset and habits)
*(No more self-sabotage! Imagine easily sticking to your goals and not relying on willpower!)
My name is Hayley and I am a Nutritionist, Naturopath and Health Coach. After many years helping women lose weight, I realised that what I had been taught at university was only a small part of the picture.
Science had proven that a Ketogenic Diet was the best way to eat for Fat Loss, and it also improved markers for cardiovascular health.
At the time, the Keto diets out there were all loaded with Meat and very, very low carb, and most women suffered side effects like hair loss, digestive upsets and hormonal imbalance when on these diets.
I also began to notice that no matter what eating plan they embarked on, so many women would self-sabotage no matter how determined they seemed at the start. It made me see that I needed to up level my skills to help them.
And so I studied Transformational Coaching, Eating Psychology, the Mind Detox Method and the latest research into HEALTHY Weight Loss.
That’s when I came across combining an Alkalising Diet with a Ketogenic Lifestyle – with a few extra tweaks to make it suitable for a woman’s body – PLUS teaching women how to love their body and change their thoughts and emotions around food….
And suddenly women who had been dieting their whole life, who were almost going to give up on ever loving their body, began to experience amazing results. They began to love their body and weight loss became a happy side effect!
It’s my mission in life is to show women how to love their body and lose weight without the struggle.
Why work with Me?
As a Naturopath & Nutritionist, I can find the underlying drivers or ‘weight loss blockers’ that may be impacting your weight loss ability and create a plan to correct them. I can also advise you on the best meals and snacks for weight loss, as well as provide a natural medicine prescription to get you back on track faster.
As your Health & Life Coach, I help you master the art of ‘habit change’ so that you can let go of anything no longer serving you and replace it with healthy habits to ensure success. I also show you how to stop the self-sabotaging behaviours that could be stopping you reaching your weight loss goals (without you even realising it!) and we work on your subconscious mind to stop the patterns of thinking that are contributing to your weight issues.
As Busy Business Woman & Mama, I understand exactly the sorts of demands you are under. I also know all the tips and tricks to eat well despite a busy lifestyle – I’m practical and realistic!
WORKING WITH ME, YOU GET ALL OF THIS IN ONE MENTOR, WHO IS FOCUSED ON YOUR ULTIMATE SUCCESS!
Thank goodness for all the mindset work we did in this program!
Hayley uncovered that my Cortisol levels were stopping me from losing weight. I needed to learn how to chill out! Thank goodness for all the mindset work we did in this program – I now understand how our thoughts create our emotions which then determines our behaviour - I'm a new woman!
This program has been life-changing...
Since becoming a mother, my body changed a lot and I put on weight. Nothing I did to get my old body back was working - and it was impacting my performance at work because I lacked confidence. This program has been life-changing... I've never realised that I was depleted and as soon as I started to take better care of myself the weight began to go. And now, I feel amazing!
I've lost 3.9kg so far... keen to keep going!
“I just wanted to say THANK YOU for your daily tips and words of encouragement. I have lost 3.9kg so far. In shock! I have a long way to go but keen to keep going!”
In the Glow Women Alkalising Weight Loss Program, we work together to Uncover What’s been Stopping You from Losing Weight and then we Create A Plan to get you from feeling frumpy to fabulous ASAP!
I tailor my signature system for each client, however we always cover these key areas (and more!):
1. Weight Loss Blockers
Here we will uncover:
- To what extent your Hormones, Stress, Toxicity are impacting your weight
- What foods Zap your Energy & Block your Weight Loss
- How eating sugar triggers a hormonal cascade to store fat and stop you losing weight
- The most important nutrients for weight loss and how to ensure you eat them
- How to Eat for Your Unique Body Type to Easily Burn Fat (you will never be hungry!)
2. Weight Loss Mindset
Together we will:
- Uncover & Remove Emotional Blocks that are causing you to self-sabotage Weight Loss efforts
- Master how to De-Stress so your Body can Release the Weight
- Detox your Mind so your thoughts and beliefs about food are aligned to get you results
- Learn amazing techniques to stop binging, emotional eating and cravings for good!
Book your FREE 15 minute Glow Women Weight Loss Strategy Session Now by calling (02) 4965 4881.
Here’s what’s included when you work with me 1:1 over 12 weeks:
PRE-WORK: TOTAL HEALTH HISTORY & CURRENT DIET REVIEW
1 x 60 MINUTE ‘KICK OFF’ CONSULTATION
6 x 30 MINUTE COACHING SESSIONS (held fortnightly)
Body Composition & Cell Health check at each appointment (to track your fat loss and ensure you’re also getting healthier!)
PERSONALISED NUTRITION & FAT LOSS ACTION-PLAN
HOME FAT LOSS TRACKING BETWEEN SESSIONS
HANDOUTS & TIPS TO KEEP YOU MOTIVATED
MEAL PLANNING GUIDES, SHOPPING GUIDES
Please note any necessary functional testing and supplements not included.
Call the clinic on (02) 4965 4881 to book in your FREE 15 minute strategy session with me now!
Skype available if you are not local to Newcastle, and I have a way you can track fat burning from home