Hayley’s BLOG

The secret nutrient for more energy and weight loss!

this-nutrient-is-often-overlooked-and-its-my-secret-for-more-energy

Want to hear about the one nutrient nobody ever talks about that is actually KEY to more energy and easy weight loss?

It’s a little energy and weight loss secret that is rarely talked about… because it’s totally free and the single most natural thing in the world.

Get ready… take a deep breath and here it is…my secret is… breathing!

What?! My energy and weight loss secret is something our bodies do naturally already?

Exactly! I’m talking about something our bodies do without even thinking about it, so that you can think about it! Ha!

A lot of people don’t know that oxygen is actually a key nutrient to speeding up your metabolism. Yet, oxygen is almost completely ignored in most nutrition books.

What’s important about oxygen when it comes to energy and weight loss?

Most experts focus on carbs, proteins and fats but ignore the one key nutrient—OXYGEN—that helps to burn all of these nutrients in the body better.

The bottom line on oxygen is that when you breathe, you burn more energy. It fuels your cells.

Think of the analogy of building a fire.

When you build a fire you need two things: wood for fuel and good air circulation.

The same is true in your gut. You need food for fuel and oxygen to stoke your metabolic fire.

And what is the result of a better metabolism? MORE ENERGY!!

This is one of the reasons why physical exercise is so powerful—it increases the body’s oxygen intake and teaches the body to use that oxygen to burn fat even more efficiently. And it powers your mitochondria (your cell’s energy factories) to increase your energy output.

How can you get more oxygen into your body?

Try this simple trick—put your utensils down between each bite and take a deep breath (counting to at least 4 on the in-breath and 4 on the out-breath), in and out through your nose!

You can even do this when you’re at a work dinner or out with friends—it can be your little secret! And the bonus with this trick is it will slow you down while you eat your meal – meaning your digestion improves and you are less likely to over eat!!

What do you do now?

In my health coaching practice, I help my clients completely transform HOW they eat, so they can gain abundant energy easily and naturally.

If you’re ready for a radical new approach to more energy and better health, then click here now to schedule a time to talk with me today about simple changes that will give you BIG results.

 

To your health!

Hayley xx

 

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