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You may feel tired, cold or that you've gained weight. Maybe your digestion seems a bit more “sluggish”. You may be convinced that your metabolism is slow. Why does this happen? Why do metabolic rates slow down? And, more importantly - can you do anything about it? Metabolism includes all of the biochemical reactions in… Read More

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This word “metabolism” is thrown around a lot these days. You probably know that if yours is too slow you might gain weight. But what exactly does this all mean? Well, technically “metabolism” is the word to describe all of the biochemical reactions in your body. It's how you take in nutrients and oxygen and… Read More

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