weight gain

Hayley Stathis, Healthy Weight Loss Coach in Newcastle

Did you know that the absolute worst thing you can do to lose weight is to go on a diet? Yep. It's soul-crushing. All that deprivation, calorie-counting, restrictive eating - and research shows that the diet mentality never works. Not long term, anyway. So put down that expensive, heavily promoted protein shake and box of 'weight loss'… Read More

Is losing weight on your resolution list? If you’ve found dropping excess weight is more of a struggle than in the past, there might be more to the weight than that sneaky block of chocolate each week. Before we go any further, let me be very upfront. Wanting to lose weight needs to come from… Read More

www.hayleystathis.com.au

If you've been listening to me for a while now (and certainly if you're one of my clients), you will know that I love saying "ditch the scales!" You totally want to ditch your scale, don't you? When it comes to health, what you weigh can matter but only to a certain extent. That's why… Read More

Symptoms, gut feelings and even food cravings are what our very intelligent body uses to try to get our attention. In our frantic, busy, goal-oriented lives these messages are often ignored or pushed to the side to ‘deal with later.’ I forget to sometimes too... especially when I get BUSY! Being a Modern Mama, looking… Read More

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