nutrition

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You may feel tired, cold or that you've gained weight. Maybe your digestion seems a bit more “sluggish”. You may be convinced that your metabolism is slow. Why does this happen? Why do metabolic rates slow down? And, more importantly - can you do anything about it? Metabolism includes all of the biochemical reactions in… Read More

www.hayleystathis.com.au

I read an article when I was pregnant with my second baby that really resonated with me. In fact, it inspired a new focus in my work with women. The fact that it was written by a doctor in my local area was uncanny - in fact, his clinic is in the same town as… Read More

hayleystathis.com.au

Oh my gosh – nutrition and diet info is everywhere, isn't it? It's coming at us from celebrity chefs, personal trainers, online gurus who've healed themselves so they think now they can heal everyone else... Even brands are publishing health advice from their 'in house nutrition experts'. Government bodies are mostly still touting outdated guidelines… Read More

www.hayleystathis.com.au

This word “metabolism” is thrown around a lot these days. You probably know that if yours is too slow you might gain weight. But what exactly does this all mean? Well, technically “metabolism” is the word to describe all of the biochemical reactions in your body. It's how you take in nutrients and oxygen and… Read More

this-nutrient-is-often-overlooked-and-its-my-secret-for-more-energy

Want to hear about the one nutrient nobody ever talks about that is actually KEY to more energy and easy weight loss? It's a little energy and weight loss secret that is rarely talked about… because it’s totally free and the single most natural thing in the world. Get ready… take a deep breath and here… Read More

secret-sauce-weight-loss

So this post is all about helping you learn what mindful eating is all about and how it can help you keep your weight down. But first, why am I talking about eating mindfully anyway? Good question! As a busy mumma, so often we eat for convenience rather than for nutrition. We eat for instant gratification… Read More

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