nutrition

Is losing weight on your resolution list? If you’ve found dropping excess weight is more of a struggle than in the past, there might be more to the weight than that sneaky block of chocolate each week. Before we go any further, let me be very upfront. Wanting to lose weight needs to come from… Read More

Why Water is the Key to More Energy

If you’re struggling with energy levels throughout your day, you might find some handy hints in this article. Most people only think about food when it comes to nutrition – but did you know that water is actually more essential than any of the nutrients we find in food? And… I just found out how… Read More

www.hayleystathis.com.au

Anyone who has tossed and turned in bed even for one night understands how debilitating a night of poor sleep can be. We really need to have our 7-9 hours of restful sleep every night in order for our bodies to rest and repair and without it we can quickly become ill.   After all… Read More

www.hayleystathis.com.au

If you've been listening to me for a while now (and certainly if you're one of my clients), you will know that I love saying "ditch the scales!" You totally want to ditch your scale, don't you? When it comes to health, what you weigh can matter but only to a certain extent. That's why… Read More

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You may feel tired, cold or that you've gained weight. Maybe your digestion seems a bit more “sluggish”. You may be convinced that your metabolism is slow. Why does this happen? Why do metabolic rates slow down? And, more importantly - can you do anything about it? Metabolism includes all of the biochemical reactions in… Read More

www.hayleystathis.com.au

I read an article when I was pregnant with my second baby that really resonated with me. In fact, it immediately inspired a new focus in my work with women. The fact that it was written by a doctor in my local area was spooky, and his clinic is in the same town as where I… Read More

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