naturopathic diet

Oh my gosh – nutrition and diet info is everywhere, isn't it? It's coming at us from celebrity chefs, personal trainers, online gurus who've healed themselves so they think now they can heal everyone else. Even brands are publishing health advice from their 'in house nutrition experts'. Government bodies are mostly still touting outdated guidelines and… Read More

5 Steps to a Super Healthy & Satisfying Lunchtime Salad

Do you think salads are bowls of ‘rabbit food’ and that they won’t satisfy your lunch-time hunger? Do you feel hungry minutes after finishing a salad? Have you even got this far, or did you see the word ‘salad’ in the heading and stop reading right there?! If I’ve still got your attention… please read… Read More

HayleyStathis.com.au - Eating Well. Does it mean you have to deny yourself of everything except lettuce and never look a piece of chocolate in the eye again? Am I going to tell you to become a vegan and grow sprouts on all your windowsills?

So you might have stumbled across my blog and you’re looking for ways to feel better, eat better, lose weight… And you may be just a little fearful of what type of food advice a naturopath & nutritionist like me may give you. Does it mean you have to deny yourself of everything except lettuce… Read More

back to top