mindfulness

www.hayleystathis.com.au

Anyone who has tossed and turned in bed even for one night understands how debilitating a night of poor sleep can be. We really need to have our 7-9 hours of restful sleep every night in order for our bodies to rest and repair and without it we can quickly become ill.   After all… Read More

Oh my gosh – nutrition and diet info is everywhere, isn't it? It's coming at us from celebrity chefs, personal trainers, online gurus who've healed themselves so they think now they can heal everyone else. Even brands are publishing health advice from their 'in house nutrition experts'. Government bodies are mostly still touting outdated guidelines and… Read More

What do your symptoms and food cravings really mean...

Symptoms, gut feelings and even food cravings are what our very intelligent body uses to try to get our attention. In our frantic, busy, goal-oriented lives these messages are often ignored or pushed to the side to ‘deal with later.’ I forget to sometimes too... especially when I get BUSY! Being a Modern Mama, looking… Read More

less-like-a-crazy-lady

See what I did there in that headline? That clever play on words? Like it? I've been helping women with their energy levels for about 8 years now, and one of the most common challenges I see us all face is stress. Yuck! Chronic stress is so detrimental to our energy levels and our overall… Read More

this-nutrient-is-often-overlooked-and-its-my-secret-for-more-energy

Want to hear about the one nutrient nobody ever talks about that is actually KEY to more energy and easy weight loss? It's a little energy and weight loss secret that is rarely talked about… because it’s totally free and the single most natural thing in the world. Get ready… take a deep breath and here… Read More

secret-sauce-weight-loss

So this post is all about helping you learn what mindful eating is all about and how it can help you keep your weight down. But first, why am I talking about eating mindfully anyway? Good question! As a busy mumma, so often we eat for convenience rather than for nutrition. We eat for instant gratification… Read More

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