IBS

www.hayleystathis.com.au

Coffee is one of those things - you either love it or hate it. I am firmly in camp LOVE it! And on those few occasions I have stopped drinking it, the headaches and withdrawal symptoms were unbearable! Which actually suggests I am one of those individuals who perhaps should avoid coffee, but more on… Read More

better-digestion

I'd like to take a moment to share with you my best-kept secret for better digestion. But first, why am I talking about having better digestion in the first place? Great question! We all know that suffering from digestive problems such as gas, bloating, reflux, stomach cramps, diarrhea, constipation, irritable bowel syndrome or inflammatory bowel disease can… Read More

secret-sauce-weight-loss

So this post is all about helping you learn what mindful eating is all about and how it can help you keep your weight down. But first, why am I talking about eating mindfully anyway? Good question! As a busy mumma, so often we eat for convenience rather than for nutrition. We eat for instant gratification… Read More

Eat Mindfully for Weight Loss with Hayley Stathis

You’ve got so much to get done today. Up early, racing around getting yourself and perhaps your family all ready for the day ahead. You’re brushing your teeth as you check a message on your phone and look for clean socks. No time for breakfast, you’ll have to grab a takeaway coffee and muffin to… Read More

What is leaky gut? It may well be the underlying cause of many illnesses... - Blog post by Hayley Stathis, Nutritionist and Naturopath (image shows leaking bucket)

Ever get bloated after certain foods, need to pass wind in the most embarrassing public places, or have bowel movements that raise eyebrows (your own, that is!) Or do you suffer from eczema, aching joints, allergies, headaches, have anxiety… Have you ever thought that you may have a leaky gut? A what?! Yes, while it… Read More

back to top