hormones

Hayley Stathis, Healthy Weight Loss Coach in Newcastle

Did you know that the absolute worst thing you can do to lose weight is to go on a diet? Yep. It's soul-crushing. All that deprivation, calorie-counting, restrictive eating - and research shows that the diet mentality never works. Not long term, anyway. So put down that expensive, heavily promoted protein shake and box of 'weight loss'… Read More

Is losing weight on your resolution list? If you’ve found dropping excess weight is more of a struggle than in the past, there might be more to the weight than that sneaky block of chocolate each week. Before we go any further, let me be very upfront. Wanting to lose weight needs to come from… Read More

www.hayleystathis.com.au

This word “metabolism” is thrown around a lot these days. You probably know that if yours is too slow you might gain weight. But what exactly does this all mean? Well, technically “metabolism” is the word to describe all of the biochemical reactions in your body. It's how you take in nutrients and oxygen and… Read More

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