healthy diet

Eat Mindfully for Weight Loss with Hayley Stathis

You’ve got so much to get done today. Up early, racing around getting yourself and perhaps your family all ready for the day ahead. You’re brushing your teeth as you check a message on your phone and look for clean socks. No time for breakfast, you’ll have to grab a takeaway coffee and muffin to… Read More

5 Steps to a Super Healthy & Satisfying Lunchtime Salad

Do you think salads are bowls of ‘rabbit food’ and that they won’t satisfy your lunch-time hunger? Do you feel hungry minutes after finishing a salad? Have you even got this far, or did you see the word ‘salad’ in the heading and stop reading right there?! If I’ve still got your attention… please read… Read More

HayleyStathis.com.au - Eating Well. Does it mean you have to deny yourself of everything except lettuce and never look a piece of chocolate in the eye again? Am I going to tell you to become a vegan and grow sprouts on all your windowsills?

So you might have stumbled across my blog and you’re looking for ways to feel better, eat better, lose weight… And you may be just a little fearful of what type of food advice a naturopath & nutritionist like me may give you. Does it mean you have to deny yourself of everything except lettuce… Read More

back to top