digestion

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You may feel tired, cold or that you've gained weight. Maybe your digestion seems a bit more “sluggish”. You may be convinced that your metabolism is slow. Why does this happen? Why do metabolic rates slow down? And, more importantly - can you do anything about it? Metabolism includes all of the biochemical reactions in… Read More

hayleystathis.com.au

Oh my gosh – nutrition and diet info is everywhere, isn't it? It's coming at us from celebrity chefs, personal trainers, online gurus who've healed themselves so they think now they can heal everyone else... Even brands are publishing health advice from their 'in house nutrition experts'. Government bodies are mostly still touting outdated guidelines… Read More

this-nutrient-is-often-overlooked-and-its-my-secret-for-more-energy

Want to hear about the one nutrient nobody ever talks about that is actually KEY to more energy and easy weight loss? It's a little energy and weight loss secret that is rarely talked about… because it’s totally free and the single most natural thing in the world. Get ready… take a deep breath and here… Read More

better-digestion

I'd like to take a moment to share with you my best-kept secret for better digestion. But first, why am I talking about having better digestion in the first place? Great question! We all know that suffering from digestive problems such as gas, bloating, reflux, stomach cramps, diarrhea, constipation, irritable bowel syndrome or inflammatory bowel disease can… Read More

secret-sauce-weight-loss

So this post is all about helping you learn what mindful eating is all about and how it can help you keep your weight down. But first, why am I talking about eating mindfully anyway? Good question! As a busy mumma, so often we eat for convenience rather than for nutrition. We eat for instant gratification… Read More

Eat Mindfully for Weight Loss with Hayley Stathis

You’ve got so much to get done today. Up early, racing around getting yourself and perhaps your family all ready for the day ahead. You’re brushing your teeth as you check a message on your phone and look for clean socks. No time for breakfast, you’ll have to grab a takeaway coffee and muffin to… Read More

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