cravings

Is losing weight on your resolution list? If you’ve found dropping excess weight is more of a struggle than in the past, there might be more to the weight than that sneaky block of chocolate each week. Before we go any further, let me be very upfront. Wanting to lose weight needs to come from… Read More

hayleystathis.com.au

Coffee is one of those things - you either love it or hate it. I am firmly in camp LOVE it! And on those few occasions I have stopped drinking it, the headaches and withdrawal symptoms were unbearable! Which actually suggests I am one of those individuals who perhaps should avoid coffee, but more on… Read More

What do your symptoms and food cravings really mean...

Symptoms, gut feelings and even food cravings are what our very intelligent body uses to try to get our attention. In our frantic, busy, goal-oriented lives these messages are often ignored or pushed to the side to ‘deal with later.’ I forget to sometimes too... especially when I get BUSY! Being a Modern Mama, looking… Read More

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