As women, there is often more to weight loss than “eat less, exercise more”.
Our various hormones, stress levels, nutrient deficiencies, digestive health & toxicity levels all impact our body composition and sometimes make it hard to lose weight.
In my Healthy Fat Loss Program, we first work on identifying and correcting any ‘weight loss barriers’.
Then, we use evidence-based herbal & nutritional medicines and realistic dietary changes to switch your metabolism to burn fat stores.
Coaching around cravings, emotional eating, binge eating & healthy habit change is also included in the program. One question I am often asking my clients is, “When you’re reaching for that fourth cream biscuit, what is it that really needs nourishing in you?”