Weight Loss

hayleystathis.com.au

Oh my gosh – nutrition and diet info is everywhere, isn't it? It's coming at us from celebrity chefs, personal trainers, online gurus who've healed themselves so they think now they can heal everyone else... Even brands are publishing health advice from their 'in house nutrition experts'. Government bodies are mostly still touting outdated guidelines… Read More

www.hayleystathis.com.au

This word “metabolism” is thrown around a lot these days. You probably know that if yours is too slow you might gain weight. But what exactly does this all mean? Well, technically “metabolism” is the word to describe all of the biochemical reactions in your body. It's how you take in nutrients and oxygen and… Read More

secret-sauce-weight-loss

So this post is all about helping you learn what mindful eating is all about and how it can help you keep your weight down. But first, why am I talking about eating mindfully anyway? Good question! As a busy mumma, so often we eat for convenience rather than for nutrition. We eat for instant gratification… Read More

Eat Mindfully for Weight Loss with Hayley Stathis

You’ve got so much to get done today. Up early, racing around getting yourself and perhaps your family all ready for the day ahead. You’re brushing your teeth as you check a message on your phone and look for clean socks. No time for breakfast, you’ll have to grab a takeaway coffee and muffin to… Read More

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