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hayleystathis.com.au

Coffee is one of those things - you either love it or hate it. I am firmly in camp LOVE it! And on those few occasions I have stopped drinking it, the headaches and withdrawal symptoms were unbearable! Which actually suggests I am one of those individuals who perhaps should avoid coffee, but more on… Read More

www.hayleystathis.com.au

Sometimes those holiday feasts are just amazing. And it's not just the abundance of delicious food but also the people, the decorations, and the ambiance. It is way too easy (and common) to indulge on those days. But it doesn't always stop there, does it? Sometimes we overeat on regular days. Or at regular meals… Read More

www.hayleystathis.com.au

As a Modern Mama, YOU are the most stressed out and depleted person in your family. You are statistically getting less sleep, less nutritious foods and work longer hours than your own mother did! And besides the completely unhelpful advice of , “chin up darling, that’s just motherhood”, there’s very little support once you’re a… Read More

What do your symptoms and food cravings really mean...

Symptoms, gut feelings and even food cravings are what our very intelligent body uses to try to get our attention. In our frantic, busy, goal-oriented lives these messages are often ignored or pushed to the side to ‘deal with later.’ I forget to sometimes too... especially when I get BUSY! Being a Modern Mama, looking… Read More

less-like-a-crazy-lady

See what I did there in that headline? That clever play on words? Like it? I've been helping women with their energy levels for about 8 years now, and one of the most common challenges I see us all face is stress. Yuck! Chronic stress is so detrimental to our energy levels and our overall… Read More

this-nutrient-is-often-overlooked-and-its-my-secret-for-more-energy

Want to hear about the one nutrient nobody ever talks about that is actually KEY to more energy and easy weight loss? It's a little energy and weight loss secret that is rarely talked about… because it’s totally free and the single most natural thing in the world. Get ready… take a deep breath and here… Read More

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