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www.hayleystathis.com.au

As a Modern Mama, YOU are the most stressed out and depleted person in your family. You are statistically getting less sleep, less nutritious foods and work longer hours than your own mother did! And besides the completely unhelpful advice of , “chin up darling, that’s just motherhood”, there’s very little support once you’re a… Read More

What do your symptoms and food cravings really mean...

Symptoms, gut feelings and even food cravings are what our very intelligent body uses to try to get our attention. In our frantic, busy, goal-oriented lives these messages are often ignored or pushed to the side to ‘deal with later.’ I forget to sometimes too... especially when I get BUSY! Being a Modern Mama, looking… Read More

less-like-a-crazy-lady

See what I did there in that headline? That clever play on words? Like it? I've been helping women with their energy levels for about 8 years now, and one of the most common challenges I see us all face is stress. Yuck! Chronic stress is so detrimental to our energy levels and our overall… Read More

this-nutrient-is-often-overlooked-and-its-my-secret-for-more-energy

Want to hear about the one nutrient nobody ever talks about that is actually KEY to more energy and easy weight loss? It's a little energy and weight loss secret that is rarely talked about… because it’s totally free and the single most natural thing in the world. Get ready… take a deep breath and here… Read More

Hayley Stathis Health Coaching

I'd love to share some out-of-the-box ways to think about nourishing your body, mind and spirit… But wait, why am I even using the word “nourishment” if I’m not talking about food? Aren't I supposed to just talk nutrition and food? The reason I am using the word nourishment outside of its regular nutritional context is because we… Read More

better-digestion

I'd like to take a moment to share with you my best-kept secret for better digestion. But first, why am I talking about having better digestion in the first place? Great question! We all know that suffering from digestive problems such as gas, bloating, reflux, stomach cramps, diarrhea, constipation, irritable bowel syndrome or inflammatory bowel disease can… Read More

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