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You may feel tired, cold or that you've gained weight. Maybe your digestion seems a bit more “sluggish”. You may be convinced that your metabolism is slow. Why does this happen? Why do metabolic rates slow down? And, more importantly - can you do anything about it? Metabolism includes all of the biochemical reactions in… Read More

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I read an article when I was pregnant with my second baby that really resonated with me. In fact, it inspired a new focus in my work with women. The fact that it was written by a doctor in my local area was uncanny - in fact, his clinic is in the same town as… Read More

www.hayleystathis.com.au

Coffee is one of those things - you either love it or hate it. I am firmly in camp LOVE it! And on those few occasions I have stopped drinking it, the headaches and withdrawal symptoms were unbearable! Which actually suggests I am one of those individuals who perhaps should avoid coffee, but more on… Read More

www.hayleystathis.com.au

Sometimes those holiday feasts are just amazing. And it's not just the abundance of delicious food but also the people, the decorations, and the ambiance. It is way too easy (and common) to indulge on those days. But it doesn't always stop there, does it? Sometimes we overeat on regular days. Or at regular meals… Read More

www.hayleystathis.com.au

As a Modern Mama, YOU are the most stressed out and depleted person in your family. You are statistically getting less sleep, less nutritious foods and work longer hours than your own mother did! And besides the completely unhelpful advice of , “chin up darling, that’s just motherhood”, there’s very little support once you’re a… Read More

What do your symptoms and food cravings really mean...

Symptoms, gut feelings and even food cravings are what our very intelligent body uses to try to get our attention. In our frantic, busy, goal-oriented lives these messages are often ignored or pushed to the side to ‘deal with later.’ I forget to sometimes too... especially when I get BUSY! Being a Modern Mama, looking… Read More

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