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newcastle nutritionist hayley stathis

Looking for an affordable way to make sure you’re getting plenty of nutrition and variety in your diet? Following a seasonal approach might be for you – and can actually save you money! Put simply, eating seasonally means focusing on foods that grow naturally in the season that you’re in right now. Here in Australia… Read More

Why Water is the Key to More Energy

If you’re struggling with energy levels throughout your day, you might find some handy hints in this article. Most people only think about food when it comes to nutrition – but did you know that water is actually more essential than any of the nutrients we find in food? And… I just found out how… Read More

www.hayleystathis.com.au

Anyone who has tossed and turned in bed even for one night understands how debilitating a night of poor sleep can be. We really need to have our 7-9 hours of restful sleep every night in order for our bodies to rest and repair and without it we can quickly become ill.   After all… Read More

hayleystathis.com.au

When you wake up in the morning, do you feel refreshed from another wonderful night's sleep? No? Are you feeling exhausted or “running on stress hormones” all day? Then you need to read this blog post because I have some great tips (and an amazing recipe) for you! Sleep is this daily thing that we all do… Read More

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You may feel tired, cold or that you've gained weight. Maybe your digestion seems a bit more “sluggish”. You may be convinced that your metabolism is slow. Why does this happen? Why do metabolic rates slow down? And, more importantly - can you do anything about it? Metabolism includes all of the biochemical reactions in… Read More

www.hayleystathis.com.au

I read an article when I was pregnant with my second baby that really resonated with me. In fact, it immediately inspired a new focus in my work with women. The fact that it was written by a doctor in my local area was spooky, and his clinic is in the same town as where I… Read More

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