March 2019

Hayley Stathis, Healthy Weight Loss Coach in Newcastle

Did you know that the absolute worst thing you can do to lose weight is to go on a diet? Yep. It's soul-crushing. All that deprivation, calorie-counting, restrictive eating - and research shows that the diet mentality never works. Not long term, anyway. So put down that expensive, heavily promoted protein shake and box of 'weight loss'… Read More

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